Dear Members,

Following the government directive to close all gyms to help stop the spread of COVID-19, Stronger Fitness and Martial Arts has now closed its doors until further notice. As a consequence, we have decided to move online and provide a weekly catalogue of videos and live classes for our members to enjoy during this period of social distancing. Please subscribe to our YouTube Channel to access all our videos by clicking on this link: STRONGER YOUTUBE


What will happen to your membership?

Along with our Direct Debit provider we have decided to freeze all membership payments for all our members with immediate effect, you do not need to do anything and membership payments will only be taken again when the gym re-opens.

How can you continue to help?

We will now provide a free online service, however a  number of you have offered to continue making payments during this difficult time to cover our operational costs and in order to ensure you have a gym to come back to once all this is over.  If you can afford to do, then please sign up to one of the following memberships using the Go Cardless payment system, this will be cancelled once our Gym re-opens for business

Online Monthly membership £45 –

Kids Online membership £15 –

For customers already on a Go Cardless direct debit, I’m happy to either freeze your payments or amend the amount to one of the above, please get in contact with me to let me know.

This online membership will last for the duration of the Coronavirus social distancing measures. Once the government has advised that we can open our doors again, your original membership will be reinstated and your Online Membership will be cancelled.


In addition to online videos, we will be hosting live classes accessible via our whatsapp groups, if you are not on these groups and wish to be notified then please contact myself on

Thank you for your support and patience during this difficult time.


Tom Goulder

Gym Manager




Dear Members,

Considering yesterdays’ government advice on how best to tackle the rise of Coronavirus (COVID-19) outbreak, we have taken the decision to close the gym as of today, Tuesday 17th March until at least the end of the month. We will be reviewing the situation then on as per government guidelines.

We strongly believe that following yesterday’s measures of minimizing social contact in order to slow the spread of the virus will alleviate pressures on the NHS and ultimately save lives. We feel this is the right thing to do at this time and thank you from the bottom of our hearts for your ongoing support during this crisis.

We will continue to monitor the situation and we will continue to update you on the government led actions we take in order to ensure all our mental and physical health is maintained. Your safety, that of your families and our community is the utmost priority.

It is our intention to continue to educate for both our adult and child members via our social media channel by uploading instructional videos in BJJ, MMA, Kung Fu and Yoga throughout our closure so do watch this space.

If you haven’t already, please like/follow the following pages and wait for updates in the coming weeks:

Thank you for your understanding and if you have any questions or concerns then please do not hesitate to contact myself or Rico.

Stay strong, stay safe, stay healthy. Much love!

Tom Goulder
Gym Manager
Stronger Fitness and Martial Arts

Coronavirus Guidance & Advice – Stronger Fitness and Martial Arts

Coronavirus Guidance & Advice – Stronger Fitness and Martial Arts

In line with government guidelines, Stronger would like to advise all members, kids and adults, to take the following actions in order to keep everyone safe.

These are safety measures and at present there is no immediate plans to cancel classes or close the gym however this is being closely monitored and can change at any moment.

First off- anyone with flu like-symptoms must avoid risk of spreading their infection by staying at home for 7 days and fully recovering. If you feel you have any symptoms then please visit

Wash your hands and use hand sanitiser before entering the gym and after the session. We have a sanitiser at reception.

We are increasing the frequency of our cleaning to sanitise all equipment and mat space, especially high use areas such as doors, equipment, mats etc.

Keep fit, eat healthy, drink plenty of water and always be conscious of your hygiene. Others depend on it, we can’t stress that enough.

We will continue to monitor the situation very closely and update you on any changes. We really appreciate your support and together we will get through this.


Tom and the Stronger Team

Upcoming Special Yoga Classes 8th and 15th Feb

Hi Everyone,

Just a reminder of our next two Yoga classes coming up. Please note the later Yoga and Open Mat time for this Saturday.

*Sat 8th Feb*
Yoga @ 11:00am – South London based Harri Sydney will demonstrate her love for Vinyasa Flow in her first class for our Stronger members. An experienced Yoga teacher and ex ballet dancer she will be sure to loosen up your limbs. 🙂
Open Mat @ 12:15pm – 1:30pm

*Sat 15th Feb*
Yoga @ 10:00am – Emma Darwish an accomplished Yogi who helped set up our Yoga programme at Stronger. Emma will teach a one-off class designed for our members. Emma herself has experience in teaching Yoga to martial artists including BJJ and MMA students.
Open Mat @ 11:30am – 12:30pm

Hope you can make it down and we’ll keep you posted on future classes.


Tom and the Stronger Team

No Yoga Class Saturday 12th October

Good morning Yogis,

This is a reminder that there is no Yoga class today (Open Mat is still on from 11:30am). Next Saturday 19th we will have a guest coach and Laura will return on the 26th October after her retreat in Cyprus.

Apologies for the inconvenience and we look forward to seeing you all soon.

Good luck to all the BJJ competitors taking part in Crystal Palace over this weekend!

Tom and the Stronger Team

Gym closed today Bank Holiday 26th August

Hi Peeps,


Just a reminder that the gym is closed today Bank Holiday Monday 26th August’19 and we will re-open Tuesday 27th August. Apologies for any inconvenience and see you tomorrow.

Thanks, the Stronger Team.

We’re up for Best Small Business at the Merton Best Business Awards

We’re delighted to announce that we are a finalist in the Best Small Business for the Merton Best Business Awards organised by the Merton Chamber of Commerce. The winners will be announced at a gala celebration at the All England Club on Thursday 26th September’19. Thanks for all your support to make this possible.



Saturday Closure, BJJ Competition and Gradings

The Gym is closed this Saturday 22nd June (no Yoga or Open Mat) as we will be cheering on our Stronger BJJ team at the National Sports Center in Crystal Palace.  We have 12 people competing over the Saturday and Sunday in the British Nationals so hopefully we will see you there. If you would like more info on the competition please follow this link:


Brazilian Jiu Jitsu Gradings for adults will take place on Thursday 27th June at 7pm. It will be held after fundamentals class and before the advanced class.


Kids Brazilian Jiu Jitsu – we will be giving stripes and belts outs to those who recently missed our last grading day on both Wednesday 26th & Friday 28th June. Parents please note that all children will not be given stripes or belts, however it will be great to have everyone there to take a group photo at the end of each class.


Have a great weekend,


Team Stronger


Hey Everyone, just a reminder that we are closed today 6th May (Bank Holiday) and we will reopen tomorrow Tuesday 7th May with classes running as usual.

Have a great day,

Team Stronger

Gym Closed 23/02/19

****GYM CLOSED 23/02/19****

Please note the gym will be closed on Saturday 23/02/19 due to members competing at IBJJF London Winter Open. Should you wish to attend, the competition is being held at the Crystal Palace National Sports center, Ledrington Rd, London SE19 2BB. Entry is free for spectators.  

Apologies for any inconvenience.