We are open!

We are pleased to announce that Stronger Fitness and Martial Arts is now open for business!

You can now book classes via our new booking system with TeamUp by clicking this link: https://goteamup.com/p/3511041-stronger-fitness-and-mart/

Simply click the class you would like to attend, choose the membership or PAYG option you would like and then follow the instructions.

Classes available to book:

BJJ Survival Skills with BJJ Black belt Oli Geddes
Striking for MMA
Wrestling for MMA
Kung Fu
Yoga
Body Workout with Panda – circuit training HIIT style classes
Kids BJJ, Wrestling and Kung Fu Classes

Future bookings can be made via our website www.strongerfitness.co.uk on the timetable page which is linked to TeamUp, via the link above or by downloading the TeamUp App available on GooglePlay and AppleStore.

As you are aware, we will have to change the way we operate to ensure everyone’s safety following government COVID-secure guidelines. Below I will list the rules for each class and the changes that will be implemented during Phase 1 of re-opening.

Phase 1 of training will follow government COVID-secure guidelines with social distancing in mind and Phase 2 is a return to full contact training as soon as the Government advise it is safe to do so.

Gym Rules and Class Structure Phase 1 – our aim is to put on heavy workout sessions focusing on the drills and techniques of your respected martial art and fitness classes:

Classes will be capped at 16 people
Classes will last 45 mins with a 15-minute interval before the next class commences – this will allow time for members to leave and arrive promptly for the next class with less footfall on the stairway.
Members will be allowed in 5 mins before your scheduled class.
Members will be expected to book classes via the TeamUp app or online
Staff will spray disinfectant throughout the premises in between each class
Sanitizer stations by reception, toilet and changing rooms
Members are to maintain social distancing before, during and after the class
Windows will be open for ventilation and airflow
Temperature check on entry with a few health questions asked
No visitors allowed unless pre-booked with a member of staff
Parents will be able to drop off/pick up kids at the main entrance and a member of staff will be on hand
Various classes will be live streamed if booked online
Members will be asked to come in their gym kits ready for their sessions
Changing rooms will have limited space for those that absolutely need it

So get booking and see you on the mats soon.

If you have questions regarding membership then please email me on info@strongerfitness.co.uk

Finally, I would also like to formally extend a warm welcome to the newest member of our coaching team – Alex Montagnani. Alex is a professional MMA fighter, actor and all-round top guy who will bring much experience to the gym which our members will be able to benefit from. Alex will be taking Striking for MMA classes when we re-open so get booking onto his classes.

Thanks,

Tom Goulder

Gym Manager

Stronger Fitness and Martial Arts

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