We’re so excited to celebrate the growth of women in our Brazilian Jiu Jitsu classes! We’ve seen a big increase in the number of women signing up for BJJ, and we couldn’t be happier.
BJJ is a great way for women of all ages and fitness levels to get in shape, learn self-defense, and build confidence. It’s also a lot of fun!
Our next free GI ladies BJJ session is on the 25th November from 1pm to 2.15pm. Also this will be the last of year, and we have some big news: we’ll be starting a ladies only BJJ class in the New Year!

This class will be a great opportunity for women to learn BJJ in a supportive and welcoming environment. We’ll focus on the fundamentals of BJJ, as well as self-defense techniques that are specifically tailored to women.
If you’re interested in learning BJJ, or if you know a woman who is, please join us for our next GI ladies BJJ session on the 25th!

To register free for this class, please click here: https://goteamup.com/p/3511041-stronger-fitness-and-mart/e/65113670-stronger-ladies-gi-training/

#womensbjj #bjj #brazilianjiujitsu #selfdefense #confidence #community #ladiesonlyclass
P.S. Don’t forget to follow us for the latest news on our ladies only BJJ class!

Easter bank holiday weekend update:

BJJ classes will be running as normal over the easter weekend with our gym closing an hour earlier than usual on Friday 7th and Monday 10th at 9pm.

Therefore if you train MMA, everyone should attend the 8pm session on Friday which will be Boxing with Conor and the 8pm on Monday which will be Striking with Vad.

The Saturday morning MMA session will be at 8am rather than 7am for this Easter weekend only.

Also, don’t forget Roxy will be standing in for Roxi (yes I know it’s confusing 😂) for this Saturday’s Flexibility class. Roxy will be focusing on back bends, spinal twists and finishing off with some yin yoga stretching.

The gym will be closed on Easter Sunday.

Oss!

PLEASE CHECK OUR TIMETABLE FOR UPDATED CLASS TIMES – https://goteamup.com/p/3511041-stronger-fitness-and-mart/

The gym will aim to open up as much as possible over the Christmas holidays except for Xmas Day, Boxing Day and New Year’s Day when we will be closed. We will have instructor led Open Mats on Christmas Eve, New Year’s Eve and on the 27th and 28th which are bank holidays. I’ve listed below our gym opening hours and have updated the TeamUp calendar so you can book classes. Thanks!

Fri 24th Dec (Xmas Eve)- lunchtime Open Mat 12:30pm to 2pm (no evening classes)
Sat 25th Dec (Xmas Day) – Closed
Sun 26th Dec (Boxing Day) – Closed
Mon 27th Dec (Bank Holiday) – BJJ Open Mat 6.30pm to 8pm, MMA Striking 8pm to 9pm
Tues 28th Dec (Bank Holiday) – BJJ Open Mat 6.30pm to 8pm, MMA Open Mat 8pm to 9pm
Wed 29th Dec – Classes as usual
Thurs 30th Dec – Classes as usual
Fri 31st Dec (New Year’s Eve) – lunchtime BJJ Open Mat 12:30pm to 2pm
Sat 1st Jan – Closed
Sun 2nd Jan – Classes as usual
Mon 3rd Jan (Bank holiday) – Regular adult classes will run as usual (no kid’s class)
Tues 4th Jan onwards – Classes as usual

Hi Team, just a bit of an update regarding the government’s announcement.

There’s still a few unanswered questions from what has been published but here is what the government have said can commence and when:

12^th April – Indoor classes for children can commence. Household adults may also train with kids. Adult individual training is permitted e.g. individual circuit training.

17^th May – Group indoor classes for adults can resume following Covid indoor risk assessment and social distancing rules

21^st June – Regular contact training can commence, risk assessments will apply but expect things back to normal

We’re still waiting for further clarity on the guidance published at which point we will be in contact for a return to training plan and the timetable we can offer.

Thanks,

The Stronger Team

Dear Members,

As announced yesterday, London will be entering Tier 3 from tomorrow, Wednesday 16^th December and although we can remain open we are now not allowed to hold instructor-led group adult classes. So what does this mean? 

KIDS TRAINING

All Stronger Kids classes will remain unchanged and continue as normal.

Anyone under 18 years of age will still be allowed to take part in instructor led group classes. We will make contact with all 14 to 17 years old to form a new kids class, if you would like your child to be enrolled then please do get in contact.

ADULT TRAINING

Tier 3 stipulates that instructor led group activity is not permitted indoors. In place of the current classes we will hold open gym sessions following the current timetable so you will still be able to book sessions via TeamUp following social distancing rules to come in and hit bags, do ground work, use our weight equipment, take on one of our HIIT circuits designed by our coaches.

Coaches will be on hand to provide technical advice and support to individuals, declared household bubbles (those that live together) and support bubbles (an individual who lives alone or a single parent who bubbles up with another household).

TIMETABLE

The timetable will be updated overnight. 

MEMBERSHIPS

We will continue to take payments as normal, except if you have already frozen your membership, so we can maintain the operational running of the gym. If you are experiencing difficulty or would like to freeze your membership whilst we are in Tier 3 then please do get in contact and we will action requests as soon as possible. Thank you. 

HOW LONG WILL WE BE IN TIER 3 FOR?

The Government reviews the tier system every 2 weeks, so the next review will take place on Wednesday 30^th December. 

On behalf of our coaches and staff, thank you so much for your continued commitment and support to our gym during these difficult times. Let’s hope we can bring in the New Year on a high.

Tom Goulder
Gym Manager