** Open Gym Training **

– Sat 16th April 2016

• Open Mat: (10.30 – 13.30)
The gym will be available for members to attend for open mat training. Feel free to come and go freely between these times.

• Closed Group Workshop: (10.30 – 13.30) Ren will be running a meditation and stretching workshop from 10.30 – 11.30 and foundation level Kung Fu from 11.30 – 13.30.

• HIIT Circuit: (11.30 – 12.15)
Jacob will be running a Refuse to Lose HIIT Functional Fitness Circuit, open to anyone. Cost will be £10 or Carnet.