IMPROVE YOUR FLEXIBILITY, CORE STRENGTH, BALANCE & ENDURANCE
Stronger yoga class is designed to teach you the basic principles of Vinyasa Yoga, including breathing techniques, postures and balance.
Vinyasa yoga is a dynamic form of Yoga in which practitioners synchronise movement and breath to flow from one pose to the next. This is perfect for the already yogi enthusiast but will also complement those of you who want to improve your martial arts flexibility and movement, whether its BJJ or MMA.
Stronger Yoga Class Saturday 10:00am – 11:00am
Benefits of Stronger Yoga:
Improve your flexibility
Build muscle strength and tone
Protect your spine
Helps you focus
Perfects your posture
Increase Cardio and circulatory health
Improved athletic performance
Your first Yoga class is always free, so if you would like to sign up to a
taster session, please register below.
As soon as we have received your details, we will call you as soon as possible