Upcoming Special Yoga Classes 8th and 15th Feb

Hi Everyone,

Just a reminder of our next two Yoga classes coming up. Please note the later Yoga and Open Mat time for this Saturday.

*Sat 8th Feb*
Yoga @ 11:00am – South London based Harri Sydney will demonstrate her love for Vinyasa Flow in her first class for our Stronger members. An experienced Yoga teacher and ex ballet dancer she will be sure to loosen up your limbs. 🙂
Open Mat @ 12:15pm – 1:30pm

*Sat 15th Feb*
Yoga @ 10:00am – Emma Darwish www.yogareef.com/is an accomplished Yogi who helped set up our Yoga programme at Stronger. Emma will teach a one-off class designed for our members. Emma herself has experience in teaching Yoga to martial artists including BJJ and MMA students.
Open Mat @ 11:30am – 12:30pm

Hope you can make it down and we’ll keep you posted on future classes.


Tom and the Stronger Team

No Yoga Class Saturday 12th October

Good morning Yogis,

This is a reminder that there is no Yoga class today (Open Mat is still on from 11:30am). Next Saturday 19th we will have a guest coach and Laura will return on the 26th October after her retreat in Cyprus.

Apologies for the inconvenience and we look forward to seeing you all soon.

Good luck to all the BJJ competitors taking part in Crystal Palace over this weekend!

Tom and the Stronger Team

Gym closed today Bank Holiday 26th August

Hi Peeps,


Just a reminder that the gym is closed today Bank Holiday Monday 26th August’19 and we will re-open Tuesday 27th August. Apologies for any inconvenience and see you tomorrow.

Thanks, the Stronger Team.

We’re up for Best Small Business at the Merton Best Business Awards

We’re delighted to announce that we are a finalist in the Best Small Business for the Merton Best Business Awards organised by the Merton Chamber of Commerce. The winners will be announced at a gala celebration at the All England Club on Thursday 26th September’19. Thanks for all your support to make this possible.



Saturday Closure, BJJ Competition and Gradings

The Gym is closed this Saturday 22nd June (no Yoga or Open Mat) as we will be cheering on our Stronger BJJ team at the National Sports Center in Crystal Palace.  We have 12 people competing over the Saturday and Sunday in the British Nationals so hopefully we will see you there. If you would like more info on the competition please follow this link: https://ibjjf.com/championship/british-national-jiu-jitsu/


Brazilian Jiu Jitsu Gradings for adults will take place on Thursday 27th June at 7pm. It will be held after fundamentals class and before the advanced class.


Kids Brazilian Jiu Jitsu – we will be giving stripes and belts outs to those who recently missed our last grading day on both Wednesday 26th & Friday 28th June. Parents please note that all children will not be given stripes or belts, however it will be great to have everyone there to take a group photo at the end of each class.


Have a great weekend,


Team Stronger


Hey Everyone, just a reminder that we are closed today 6th May (Bank Holiday) and we will reopen tomorrow Tuesday 7th May with classes running as usual.

Have a great day,

Team Stronger

Gym Closed 23/02/19

****GYM CLOSED 23/02/19****

Please note the gym will be closed on Saturday 23/02/19 due to members competing at IBJJF London Winter Open. Should you wish to attend, the competition is being held at the Crystal Palace National Sports center, Ledrington Rd, London SE19 2BB. Entry is free for spectators.  

Apologies for any inconvenience.


Happy New Year to you all. Over the festive period we have been busy making some changes at the gym for the benefit of our members.

1) Shoes off as soon you enter the gym please. The reception and new male/female changing rooms are just by the door as you come in.

2) The only change to the timetable is on Wednesdays with No-Gi BJJ class now 6pm to 7.30pm with BJJ Fundamentals at a later time of 7:30pm to 8:30pm. This is of course in tune with popular demand and should work out better for most as we look to grow the new generation of BJJ members.

3) We had hope to have an external bike rack sorted by now to make the gym a no bike zone, however as there have been delays please bear with us and we will keep you posted in the coming weeks.   

Classes return to normal tomorrow (Wed 2nd Jan) so see you on the mat soon!


Rico & Tom


Christmas Closure and Xmas Social

Dear Friends,

Just to bring your attention some important dates ahead.


Please note that the gym will be closed from Sunday 23rd December and will re-open on Wednesday 2nd January 2019.


You are also cordially invited to our Christmas Social on Wednesday 19th December at our gym from 8pm. We will be holding a table tennis tournament so please get in contact if you would like to participate.


We wish you all a Merry Christmas and Happy New Year!




The Stronger Team

No Kids or Adult Wrestling classes today 4th Oct

Just a reminder that there is no kids wrestling class today at 4.30pm and adults wrestling class at 8.30pm. Coach Claudiu is away and will return for usual classes next Thursday 11th October. As an alternative Kids are welcome to try out Kids BJJ class tomorrow (Fri 5th) at 4.30pm and adults can try their hand at submission grappling next Tuesday at 8.30pm. Thanks!